Your Food Strategy virtual nutrition program was designed by Certified Health Counselors Beth Aldrich and Bonita Kindle. Beth is a bestselling and award-winning author of the book, Real Moms Love to Eat, and Bonita is a sought-after personal chef and fitness trainer. After thirty years of mastering health, weight loss, and nutrition through client work and personal growth, and an understanding of how personal food intolerances impact many aspects of health and wellness... the program was born. Beth and Bonita are dedicated to giving you personal guidance and inspiration to reach your health and weight loss goals. 
Food has the power to change the way you look and feel.

An easy-to-follow, real-food plan with plenty of personal support, that
gives you life-long results. No gimmicks.
How it Works:​
6 Meals a Day
Eating meals every 2-3 hours will 
keep your motor running to combat
​hunger and fat.


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Portion Power
Eat sensible amounts of food you
at each meal for sustained energy
​and simplicity.


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Varied Nutrition
Power up your body with a mix of nutrients for optimal performance, satisfaction,
​and energy

​4 PILLARS. TO SUCCESS.

  1. Food Awareness-Understanding your personal preferences and bodily responses to food and its impact on your health and weight loss.
  2. Accountability-Work one-on-one with Your Food Strategy Coach to keep you on track. Everyday.
  3. Follow YOUR Plan-Each person has individual needs, unlike anyone else. Cookie cutter diet plans, powders, and pills may not work. Personalization does! Know what to eat and when. Real Food.
  4. You've Got to Move it, Move it. Keep your body in shape with regular movement or exercise. Your coach will give you guidance.
Your package includes Certified Health Counselor evaluation of health history and food intolerances, daily Coach accountability, nutritional success tools/recipes, and education to kick-start your effective weight loss journey and keep you motivated and on track. The lifestyle patterns formed throughout the program will contribute to life-long healthy habits.


​FRESH FOOD.
​VIBRANT ENERGY.

When you work with Your Food Strategy, you gain access to a healthy eating lifestyle that will support a strong and efficient metabolism. Your coach will customize an enjoyable daily menu that you can use for life.

​Say goodbye to fad diets and countless hours at the gym. Your personal plan is geared for success.
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