*OPTIONAL Food Intolerance Tests (purchased separately, click below) gives your Coach additional tools to customize your plan, however you may decide to start your plan without testing. Either way, you will still get wonderful results. Some clients prefer to have the test results to work with from the beginning. It's your choice. Two options below.
BONITA KINDLE has been teaching clients for thirty-five years, how to set themselves up for personal food freedom with clean, whole foods that help to control blood sugar, inflammation and gut issues; and to learn why certain foods make us gain weight and create serous health problems while other foods makes us feel energized and satisfied. She is a graduate of the Institute for Integrative Nutrition, Institute for the Psychology of Eating, Living Light Raw Culinary Program, and T. Collin Campbell Plant Based Nutrition Program. She was a Healthy Eating Specialist for Whole Foods Market and Community Nutrition Educator for Whole Cities Foundation. Her approach, delivers results, is realistic,and different, because it puts the power into your hands so you can eat the foods you love and build your own healthy lifestyle. Her belief is, "It is about feeling empowered not overwhelmed by food and nutrition, ditching the food drama and not being chained to an overly restricted diet”. A healthy balanced diet is the key to energy, happiness, improved immunity, and a better quality of life. Food has the power to shape not only our bodies and brains but also our lives and our future!
Individual Biology=Individual Results Many diet plans suggest foods that you just don't like! Now, you can select from a wide variety of options that suit your palate and your biology. Sometimes food can trigger an immune response which manifests itself in physical symptoms such as: weight gain, headaches, acne, eczema, dry and itchy skin, food intolerance, bloating after eating, fatigue, gastrointestinal issues, joint pain, and migraines. By identifying individual client needs (*through evaluation of optional food intolerance testing), we offer actionable recommendations that are customized to your unique genetic insights--from personal lab testing and health history. You will learn how to adjust your lifestyle depending on your results and personal likes/dislikes.